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Category: Cognitive Distortions

January 9, 2020
15 Cognitive Distortions and How to Challenge Them

15 Cognitive Distortions and How to Challenge Them

Back in 1976, the cognitive distortions theory was first proposed by Aaron Beck. Later, in the 1980’s, David Burns took the theory one step further by naming each distortion. Today I am going to review 15 of the most popular distortions and give you suggestions on how you can challenge these thoughts by reframing your …

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