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Category: mental health

September 14, 2020
Zoom Fatigue. Six Ways to Find Balance and Stay Connected

Zoom Fatigue. Six Ways to Find Balance and Stay Connected

Zoom fatigue. It’s a real thing. This article by Mindful explains it better than I can. Plus, it suggests six ways that can help to counter the fatigue. Zoom Exhaustion: Six Ways to Find Balance and Stay Connected  

January 31, 2020
Why Mental Health Matters

Why Mental Health Matters

Today marks the end of UMatter Week. UMatter is a week-long event that aims at giving the message of each individual’s importance. The week included affirmation messages, videos on the FANN and student TED talks about overcoming obstacles and leaning into vulnerability. I love weeks like this. I also hate weeks like this. I love …

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