Well, here we are. At home. Staring at a computer Trying to figure out why the zoom link doesn’t work Groundhogs Day It’s beginning to feel like groundhogs day, isn’t it? We’ve been at this for a few months now, right? Yah. I think that’s right. Isn’t it like the 100th day of March? I …
Seniors everywhere have been waiting 12 years for this day to arrive. Graduation day. The day when all of the blood, sweat, and tears pay off. The day when families gather to celebrate accomplishments and look to the future with hope and bittersweet tears. Seniors have been enjoying their last year in high school, celebrating …
9 tips for parents navigating online learning with their children due to Coronavirus Jennifer Fabiano March 16, 2020 SHUTTERSTOCK As the Coronavirus pandemic continues to get more serious across the US, Americans are seeing closures of everything from offices to restaurants and bars, and even to even education systems. Schools across the country have gone …
Back in 1976, the cognitive distortions theory was first proposed by Aaron Beck. Later, in the 1980’s, David Burns took the theory one step further by naming each distortion. Today I am going to review 15 of the most popular distortions and give you suggestions on how you can challenge these thoughts by reframing your …
“Finals” is a daunting word. It gives us the impression that this is our last chance to do whatever it is that we are about to do. It’s your final chance at success It’s your final chance to prove yourself It’s your final chance to prove yourself to other people It’s your final chance to …