As I sat down to write this week’s article, I ran across another article about ways to help your brain stay in peak condition. So I figured, why reinvent the wheel. This article is written by Thomas Oppong, who is an author that writes a lot about how the brain works and ways to optimize …
Well, here we are. The most wonderful time of the year. The time of the year when colleges start releasing their admissions decisions. In case you have not picked up on it, I am being sarcastic. For college-bound seniors, this is one of the more stressful times of the year. This is the time when …
Self-care seems like a foreign concept to many of us; reserved for people who have the means to hire butlers and nannies and go out to lunch in the middle of a Tuesday. The rest of us are too busy scrambling from one activity to another. Our world revolves around others needs, whether they be …
This article was originally written in Metro Parent Magazine. While it speaks to college students, the information is relevant for all students. Whenever change occurs, without resilience and problem solving skills, it can make us vulnerable to depression. To see the article in metro, click here. Depression Rates on the Rise Among College Kids A …